APPLE RINGS SWEET vs CARROTS WITH HUMMUS
Nutrition comparison per 100 g serving
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APPLE RINGS SWEET wins in 6 out of 11 nutrient categories
APPLE RINGS SWEET: 6
vs
CARROTS WITH HUMMUS: 4
(1 ties)
Overview
| Nutrient | APPLE RINGS SWEET | CARROTS WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 57 cal | 120 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 12.9 g | 14.1 g | |
| Fat | 0 g | 6.0 g | |
| Fiber | 1.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE RINGS SWEET | CARROTS WITH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 3.3 MG |
Minerals
| Mineral | APPLE RINGS SWEET | CARROTS WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 440 MG |