APPLE RINGS vs PITTED DATES
Nutrition comparison per 100 g serving
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APPLE RINGS wins in 6 out of 11 nutrient categories
APPLE RINGS: 6
vs
PITTED DATES: 3
(2 ties)
Overview
| Nutrient | APPLE RINGS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 850 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 0 g | 25 g | |
| Fiber | 12.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE RINGS | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | APPLE RINGS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 52 MG | |
| Iron, Fe | 3.6 MG | 1 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 350 MG | 338 MG |