APPLE RINGS vs SEEDLESS 100% NATURAL RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE RINGS wins in 5 out of 11 nutrient categories
APPLE RINGS: 5
vs
SEEDLESS 100% NATURAL RAISINS: 4
(2 ties)
Overview
| Nutrient | APPLE RINGS | SEEDLESS 100% NATURAL RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE RINGS | SEEDLESS 100% NATURAL RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4.3 MG |
Minerals
| Mineral | APPLE RINGS | SEEDLESS 100% NATURAL RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 350 MG | 0 MG |