APPLE RINGS vs ORGANIC COCONUT CHIPS
Nutrition comparison per 100 g serving
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APPLE RINGS wins in 8 out of 10 nutrient categories
APPLE RINGS: 8
vs
ORGANIC COCONUT CHIPS: 1
(1 ties)
Overview
| Nutrient | APPLE RINGS | ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 107.1 g | 46.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 17.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE RINGS | ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | APPLE RINGS | ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 267 MG |