APPLE RINGS vs DRIED MANGO
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 5 out of 10 nutrient categories
APPLE RINGS: 3
vs
DRIED MANGO: 5
(2 ties)
Overview
| Nutrient | APPLE RINGS | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 289 cal | 320 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 78.6 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE RINGS | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | APPLE RINGS | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 444 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 104 MG | 240 MG |