APPLE RINGS vs SMILING HARA
Nutrition comparison per 100 g serving
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SMILING HARA wins in 6 out of 11 nutrient categories
APPLE RINGS: 2
vs
SMILING HARA: 6
(3 ties)
Overview
| Nutrient | APPLE RINGS | SMILING HARA | Winner |
|---|---|---|---|
| Calories | 275 cal | 159 cal | |
| Protein | 0 g | 18.6 g | |
| Carbs | 65 g | 16.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 15 g | 15 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE RINGS | SMILING HARA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE RINGS | SMILING HARA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 125 MG | 0 MG |