APPLE RICE CRACKERS vs MEDITERRANEAN MATZOS
Nutrition comparison per 100 g serving
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MEDITERRANEAN MATZOS wins in 7 out of 10 nutrient categories
APPLE RICE CRACKERS: 2
vs
MEDITERRANEAN MATZOS: 7
(1 ties)
Overview
| Nutrient | APPLE RICE CRACKERS | MEDITERRANEAN MATZOS | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 93.8 g | 82.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE RICE CRACKERS | MEDITERRANEAN MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 125 MG | 525 MG | |
| Sodium, Na | 0 MG | 232 MG |