APPLE RICE CAKE vs CHEESE FLAVORED CHEESEY PUFFS CORN SNACK
Nutrition comparison per 100 g serving
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CHEESE FLAVORED CHEESEY PUFFS CORN SNACK wins in 5 out of 10 nutrient categories
APPLE RICE CAKE: 2
vs
CHEESE FLAVORED CHEESEY PUFFS CORN SNACK: 5
(3 ties)
Overview
| Nutrient | APPLE RICE CAKE | CHEESE FLAVORED CHEESEY PUFFS CORN SNACK | Winner |
|---|---|---|---|
| Calories | 292 cal | 571 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 71.2 g | 57.1 g | |
| Fat | 1.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE RICE CAKE | CHEESE FLAVORED CHEESEY PUFFS CORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 12 MG | 786 MG |