APPLE & RASPBERRY STRUDEL vs ASSORTED BAKLAVA
Nutrition comparison per 100 g serving
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APPLE & RASPBERRY STRUDEL wins in 6 out of 11 nutrient categories
APPLE & RASPBERRY STRUDEL: 6
vs
ASSORTED BAKLAVA: 3
(2 ties)
Overview
| Nutrient | APPLE & RASPBERRY STRUDEL | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calories | 319 cal | 321 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 39.1 g | 35.7 g | |
| Fat | 15.9 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & RASPBERRY STRUDEL | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE & RASPBERRY STRUDEL | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 46,377 MG | 0 MG | |
| Sodium, Na | 152 MG | 143 MG |