APPLE RASPBERRY FRUIT-BASED SNACKS vs DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 7 out of 10 nutrient categories
APPLE RASPBERRY FRUIT-BASED SNACKS: 2
vs
DRY ROASTED EDAMAME: 7
(1 ties)
Overview
| Nutrient | APPLE RASPBERRY FRUIT-BASED SNACKS | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 333 cal | 433 cal | |
| Protein | 0 g | 43.3 g | |
| Carbs | 80 g | 26.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 3.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE RASPBERRY FRUIT-BASED SNACKS | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 2,900 MG | |
| Sodium, Na | 33 MG | 383 MG |