APPLE + RASPBERRY FRUIT BARS vs REAL COCONUT CREAM
Nutrition comparison per 100 g serving
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REAL COCONUT CREAM wins in 6 out of 13 nutrient categories
APPLE + RASPBERRY FRUIT BARS: 5
vs
REAL COCONUT CREAM: 6
(2 ties)
Overview
| Nutrient | APPLE + RASPBERRY FRUIT BARS | REAL COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 333 cal | 127 cal | |
| Protein | 3.3 g | 9.9 g | |
| Carbs | 76.7 g | 12.0 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 10 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE + RASPBERRY FRUIT BARS | REAL COCONUT CREAM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | APPLE + RASPBERRY FRUIT BARS | REAL COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 56 MG | |
| Iron, Fe | 11 MG | 0.5 MG | |
| Potassium, K | 733 MG | 169 MG | |
| Sodium, Na | 17 MG | 32 MG |