APPLE + RASPBERRY FRUIT BARS vs DRIED PHILIPPINE MANGO SLICES
Nutrition comparison per 100 g serving
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APPLE + RASPBERRY FRUIT BARS wins in 7 out of 11 nutrient categories
APPLE + RASPBERRY FRUIT BARS: 7
vs
DRIED PHILIPPINE MANGO SLICES: 2
(2 ties)
Overview
| Nutrient | APPLE + RASPBERRY FRUIT BARS | DRIED PHILIPPINE MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 76.7 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE + RASPBERRY FRUIT BARS | DRIED PHILIPPINE MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | APPLE + RASPBERRY FRUIT BARS | DRIED PHILIPPINE MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 11 MG | 0.9 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 17 MG | 125 MG |