APPLE vs POPPIN' PEBBLES
Nutrition comparison per 100 g serving
Ad 468x60
POPPIN' PEBBLES wins in 10 out of 18 nutrient categories
APPLE: 6
vs
POPPIN' PEBBLES: 10
(2 ties)
Overview
| Nutrient | APPLE | POPPIN' PEBBLES | Winner |
|---|---|---|---|
| Calories | 417 cal | 400 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 60 g | 86.7 g | |
| Fat | 15 g | 3.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | POPPIN' PEBBLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE | POPPIN' PEBBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 333 MG | 67 MG | |
| Sodium, Na | 8 MG | 500 MG | |
| Zinc, Zn | 0 MG | 5 MG |