APPLE vs ORGANIC HOT CEREAL
Nutrition comparison per 100 g serving
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ORGANIC HOT CEREAL wins in 5 out of 12 nutrient categories
APPLE: 4
vs
ORGANIC HOT CEREAL: 5
(3 ties)
Overview
| Nutrient | APPLE | ORGANIC HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 360 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 60 g | 74 g | |
| Fat | 15 g | 5 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | ORGANIC HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE | ORGANIC HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 8 MG | 260 MG |