APPLE vs GRANOLA MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
APPLE: 5
vs
GRANOLA MIX: 5
(2 ties)
Overview
| Nutrient | APPLE | GRANOLA MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 476 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 15 g | 19.1 g | |
| Fiber | 6.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | GRANOLA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE | GRANOLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 95 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 8 MG | 214 MG |