APPLE RAISIN OAT BRAN COOKIES vs LANCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE RAISIN OAT BRAN COOKIES: 4
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | APPLE RAISIN OAT BRAN COOKIES | LANCE | Winner |
|---|---|---|---|
| Calories | 448 cal | 485 cal | |
| Protein | 3.5 g | 10.1 g | |
| Carbs | 65.5 g | 66.7 g | |
| Fat | 17.2 g | 20.2 g | |
| Fiber | 10.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE RAISIN OAT BRAN COOKIES | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | APPLE RAISIN OAT BRAN COOKIES | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 328 MG | 343 MG |