APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE vs FRUIT BAR
Nutrition comparison per 100 g serving
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APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE wins in 5 out of 11 nutrient categories
APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE: 5
vs
FRUIT BAR: 4
(2 ties)
Overview
| Nutrient | APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE | FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 75 cal | 314 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 15.8 g | 60 g | |
| Fat | 0.8 g | 7.1 g | |
| Fiber | 2.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE | FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE | FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |