APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE vs CHILEAN FLAME RAISINS
Nutrition comparison per 100 g serving
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CHILEAN FLAME RAISINS wins in 6 out of 11 nutrient categories
APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE: 3
vs
CHILEAN FLAME RAISINS: 6
(2 ties)
Overview
| Nutrient | APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE | CHILEAN FLAME RAISINS | Winner |
|---|---|---|---|
| Calories | 75 cal | 325 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 15.8 g | 70 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE | CHILEAN FLAME RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE | CHILEAN FLAME RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |