APPLE PUFFS vs UNFROSTED BLUEBERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
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UNFROSTED BLUEBERRY TOASTER PASTRIES wins in 7 out of 15 nutrient categories
APPLE PUFFS: 5
vs
UNFROSTED BLUEBERRY TOASTER PASTRIES: 7
(3 ties)
Overview
| Nutrient | APPLE PUFFS | UNFROSTED BLUEBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 344 cal | 396 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 47.8 g | 71.9 g | |
| Fat | 15.6 g | 10.4 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PUFFS | UNFROSTED BLUEBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PUFFS | UNFROSTED BLUEBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 44 MG | 42 MG | |
| Sodium, Na | 289 MG | 375 MG |