APPLE vs VEGGIE

Nutrition comparison per 100 g serving

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APPLE wins in 6 out of 11 nutrient categories

APPLE: 6 vs VEGGIE: 4 (1 ties)

Overview

Nutrient	APPLE	VEGGIE	Winner
Calories	276 cal	45 cal
Protein	11.2 g	1.8 g
Carbs	21.6 g	6.4 g
Fat	17.2 g	1.8 g
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	VEGGIE	Winner
Vitamin C, total ascorbic acid	0 MG	16.4 MG

Mineral	APPLE	VEGGIE
Calcium, Ca	191 MG	36 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	184 MG	0 MG
Sodium, Na	414 MG	127 MG

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