APPLE vs FONTAL CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE wins in 5 out of 10 nutrient categories
APPLE: 5
vs
FONTAL CHEESE: 3
(2 ties)
Overview
| Nutrient | APPLE | FONTAL CHEESE | Winner |
|---|---|---|---|
| Calories | 276 cal | 405 cal | |
| Protein | 11.2 g | 16.7 g | |
| Carbs | 21.6 g | 33.3 g | |
| Fat | 17.2 g | 23.8 g | |
| Fiber | 2.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE | FONTAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 238 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 184 MG | 167 MG | |
| Sodium, Na | 414 MG | 405 MG |