APPLE vs CRUNCH FRUIT & CHOCOLATE DIP
Nutrition comparison per 100 g serving
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APPLE wins in 6 out of 10 nutrient categories
APPLE: 6
vs
CRUNCH FRUIT & CHOCOLATE DIP: 3
(1 ties)
Overview
| Nutrient | APPLE | CRUNCH FRUIT & CHOCOLATE DIP | Winner |
|---|---|---|---|
| Calories | 276 cal | 286 cal | |
| Protein | 11.2 g | 2.5 g | |
| Carbs | 21.6 g | 44.5 g | |
| Fat | 17.2 g | 11.8 g | |
| Fiber | 2.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE | CRUNCH FRUIT & CHOCOLATE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 184 MG | 134 MG | |
| Sodium, Na | 414 MG | 387 MG |