APPLE vs FRENCH BEANS
Nutrition comparison per 100 g serving
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FRENCH BEANS wins in 6 out of 12 nutrient categories
APPLE: 4
vs
FRENCH BEANS: 6
(2 ties)
Overview
| Nutrient | APPLE | FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 185 cal | 41 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 21.5 g | 7.1 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 1.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | FRENCH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE | FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 311 MG | 6 MG |