APPLE POMEGRANATE SALAD KIT vs ORGANIC BABY ROMAINE
Nutrition comparison per 100 g serving
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APPLE POMEGRANATE SALAD KIT wins in 6 out of 11 nutrient categories
APPLE POMEGRANATE SALAD KIT: 6
vs
ORGANIC BABY ROMAINE: 4
(1 ties)
Overview
| Nutrient | APPLE POMEGRANATE SALAD KIT | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Calories | 150 cal | 18 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 11 g | 3.5 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE POMEGRANATE SALAD KIT | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 4.2 MG |
Minerals
| Mineral | APPLE POMEGRANATE SALAD KIT | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 250 MG | 6 MG |