APPLE POMEGRANATE FLAVOR SPARKLING JUICE vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE POMEGRANATE FLAVOR SPARKLING JUICE: 4
vs
OCEAN SPRAY: 4
(3 ties)
Overview
| Nutrient | APPLE POMEGRANATE FLAVOR SPARKLING JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 53 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.2 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE POMEGRANATE FLAVOR SPARKLING JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | APPLE POMEGRANATE FLAVOR SPARKLING JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 45 MG | 4 MG | |
| Sodium, Na | 0 MG | 4 MG |