APPLE PLANT-BASED PIE vs WINDMILL COOKIES
Nutrition comparison per 100 g serving
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APPLE PLANT-BASED PIE wins in 7 out of 11 nutrient categories
APPLE PLANT-BASED PIE: 7
vs
WINDMILL COOKIES: 2
(2 ties)
Overview
| Nutrient | APPLE PLANT-BASED PIE | WINDMILL COOKIES | Winner |
|---|---|---|---|
| Calories | 386 cal | 500 cal | |
| Protein | 14.0 g | 5.6 g | |
| Carbs | 52.6 g | 72.2 g | |
| Fat | 12.3 g | 22.2 g | |
| Fiber | 8.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PLANT-BASED PIE | WINDMILL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PLANT-BASED PIE | WINDMILL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 228 MG | 556 MG |