APPLE PIES PASTRIES vs CUPCAKES
Nutrition comparison per 100 g serving
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CUPCAKES wins in 5 out of 11 nutrient categories
APPLE PIES PASTRIES: 3
vs
CUPCAKES: 5
(3 ties)
Overview
| Nutrient | APPLE PIES PASTRIES | CUPCAKES | Winner |
|---|---|---|---|
| Calories | 388 cal | 427 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 52.9 g | 57.3 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIES PASTRIES | CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIES PASTRIES | CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 53 MG | 293 MG |