APPLE PIECES & CINNAMON INSTANT OATMEAL vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 13 out of 19 nutrient categories
APPLE PIECES & CINNAMON INSTANT OATMEAL: 4
vs
WEIS: 13
(2 ties)
Overview
| Nutrient | APPLE PIECES & CINNAMON INSTANT OATMEAL | WEIS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 71.4 g | 86.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 11.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIECES & CINNAMON INSTANT OATMEAL | WEIS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIECES & CINNAMON INSTANT OATMEAL | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 333 MG | |
| Iron, Fe | 2.9 MG | 30 MG | |
| Potassium, K | 349 MG | 200 MG | |
| Sodium, Na | 457 MG | 767 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |