APPLE PIECES & CINNAMON INSTANT OATMEAL vs FREEDOM FOODS
Nutrition comparison per 100 g serving
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APPLE PIECES & CINNAMON INSTANT OATMEAL wins in 7 out of 12 nutrient categories
APPLE PIECES & CINNAMON INSTANT OATMEAL: 7
vs
FREEDOM FOODS: 2
(3 ties)
Overview
| Nutrient | APPLE PIECES & CINNAMON INSTANT OATMEAL | FREEDOM FOODS | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 8.6 g | 7.0 g | |
| Carbs | 71.4 g | 81.4 g | |
| Fat | 7.1 g | 2.3 g | |
| Fiber | 11.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIECES & CINNAMON INSTANT OATMEAL | FREEDOM FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIECES & CINNAMON INSTANT OATMEAL | FREEDOM FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 457 MG | 244 MG |