APPLE PIECES AND CINNAMON GLUTEN FREE OATMEAL vs WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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APPLE PIECES AND CINNAMON GLUTEN FREE OATMEAL wins in 7 out of 12 nutrient categories
APPLE PIECES AND CINNAMON GLUTEN FREE OATMEAL: 7
vs
WHOLE GRAIN GRANOLA: 2
(3 ties)
Overview
| Nutrient | APPLE PIECES AND CINNAMON GLUTEN FREE OATMEAL | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 403 cal | 460 cal | |
| Protein | 10.5 g | 8 g | |
| Carbs | 71.6 g | 70 g | |
| Fat | 7.5 g | 16 g | |
| Fiber | 11.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIECES AND CINNAMON GLUTEN FREE OATMEAL | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIECES AND CINNAMON GLUTEN FREE OATMEAL | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 40 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 463 MG | 100 MG |