APPLE PIE ULTIMATE COOKIE vs SHARIS BERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE PIE ULTIMATE COOKIE: 4
vs
SHARIS BERRIES: 4
(2 ties)
Overview
| Nutrient | APPLE PIE ULTIMATE COOKIE | SHARIS BERRIES | Winner |
|---|---|---|---|
| Calories | 447 cal | 489 cal | |
| Protein | 2.6 g | 4.3 g | |
| Carbs | 65.8 g | 66.0 g | |
| Fat | 18.4 g | 25.5 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE ULTIMATE COOKIE | SHARIS BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE ULTIMATE COOKIE | SHARIS BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 85 MG | |
| Iron, Fe | 2.8 MG | 5.7 MG | |
| Sodium, Na | 263 MG | 319 MG |