APPLE PIE SANDWICH COOKIES vs HOMEKIST
Nutrition comparison per 100 g serving
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HOMEKIST wins in 5 out of 11 nutrient categories
APPLE PIE SANDWICH COOKIES: 4
vs
HOMEKIST: 5
(2 ties)
Overview
| Nutrient | APPLE PIE SANDWICH COOKIES | HOMEKIST | Winner |
|---|---|---|---|
| Calories | 440 cal | 419 cal | |
| Protein | 4 g | 6.5 g | |
| Carbs | 68 g | 77.4 g | |
| Fat | 18 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE SANDWICH COOKIES | HOMEKIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE SANDWICH COOKIES | HOMEKIST | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.5 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 360 MG | 435 MG |