APPLE PIE OLD FASHIONED SOFT COOKIES vs ORIGINAL GRAHAMS
Nutrition comparison per 100 g serving
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ORIGINAL GRAHAMS wins in 8 out of 11 nutrient categories
APPLE PIE OLD FASHIONED SOFT COOKIES: 1
vs
ORIGINAL GRAHAMS: 8
(2 ties)
Overview
| Nutrient | APPLE PIE OLD FASHIONED SOFT COOKIES | ORIGINAL GRAHAMS | Winner |
|---|---|---|---|
| Calories | 440 cal | 419 cal | |
| Protein | 4 g | 6.5 g | |
| Carbs | 72 g | 77.4 g | |
| Fat | 14 g | 11.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE OLD FASHIONED SOFT COOKIES | ORIGINAL GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE OLD FASHIONED SOFT COOKIES | ORIGINAL GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Potassium, K | 40 MG | 181 MG | |
| Sodium, Na | 420 MG | 548 MG |