APPLE PIE OAT BAR vs FRUIT & NUT ENERGY BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT ENERGY BAR wins in 6 out of 12 nutrient categories
APPLE PIE OAT BAR: 4
vs
FRUIT & NUT ENERGY BAR: 6
(2 ties)
Overview
| Nutrient | APPLE PIE OAT BAR | FRUIT & NUT ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 419 cal | 467 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 67.4 g | 48.9 g | |
| Fat | 14.0 g | 26.7 g | |
| Fiber | 4.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE OAT BAR | FRUIT & NUT ENERGY BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE OAT BAR | FRUIT & NUT ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Sodium, Na | 163 MG | 133 MG |