APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH vs GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA
Nutrition comparison per 100 g serving
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APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH wins in 6 out of 10 nutrient categories
APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH: 6
vs
GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA: 3
(1 ties)
Overview
| Nutrient | APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 72 g | 53.6 g | |
| Fat | 7 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 75 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Potassium, K | 340 MG | 75 MG | |
| Sodium, Na | 80 MG | 107 MG |