APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH vs FRUIT & NUT WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH wins in 7 out of 10 nutrient categories
APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH: 7
vs
FRUIT & NUT WHOLE GRAIN GRANOLA: 2
(1 ties)
Overview
| Nutrient | APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | FRUIT & NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 12 g | 8.3 g | |
| Carbs | 72 g | 73.3 g | |
| Fat | 7 g | 11.7 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | FRUIT & NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 50 MG | |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Potassium, K | 340 MG | 383 MG | |
| Sodium, Na | 80 MG | 83 MG |