APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH vs APPLE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH wins in 8 out of 11 nutrient categories
APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH: 8
vs
APPLE: 2
(1 ties)
Overview
| Nutrient | APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | APPLE | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 12 g | 10 g | |
| Carbs | 72 g | 60 g | |
| Fat | 7 g | 15 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 50 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 340 MG | 333 MG | |
| Sodium, Na | 80 MG | 8 MG |