APPLE PIE [HALF] vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 8 out of 11 nutrient categories
APPLE PIE [HALF]: 2
vs
PUMPKIN PIE: 8
(1 ties)
Overview
| Nutrient | APPLE PIE [HALF] | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 292 cal | 282 cal | |
| Protein | 1.8 g | 5.3 g | |
| Carbs | 36.3 g | 38.9 g | |
| Fat | 16.8 g | 11.5 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE [HALF] | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | APPLE PIE [HALF] | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 107 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 204 MG | 313 MG |