APPLE PIE FILLING & TOPPING vs FILLO PHYLLO PASTRY SHEETS
Nutrition comparison per 100 g serving
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APPLE PIE FILLING & TOPPING wins in 4 out of 10 nutrient categories
APPLE PIE FILLING & TOPPING: 4
vs
FILLO PHYLLO PASTRY SHEETS: 3
(3 ties)
Overview
| Nutrient | APPLE PIE FILLING & TOPPING | FILLO PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 271 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 25.9 g | 54.2 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE FILLING & TOPPING | FILLO PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE FILLING & TOPPING | FILLO PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 12 MG | 750 MG |