APPLE PIE FILLING OR TOPPING vs PASTRY SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
APPLE PIE FILLING OR TOPPING: 4
vs
PASTRY SHELLS: 4
(2 ties)
Overview
| Nutrient | APPLE PIE FILLING OR TOPPING | PASTRY SHELLS | Winner |
|---|---|---|---|
| Calories | 148 cal | 486 cal | |
| Protein | 1.2 g | 5.7 g | |
| Carbs | 35.8 g | 48.6 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE FILLING OR TOPPING | PASTRY SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | APPLE PIE FILLING OR TOPPING | PASTRY SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 3.1 MG | |
| Sodium, Na | 49 MG | 229 MG |