APPLE PIE vs PUMPKIN SPICE MINI DONUTS
Nutrition comparison per 100 g serving
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APPLE PIE wins in 5 out of 11 nutrient categories
APPLE PIE: 5
vs
PUMPKIN SPICE MINI DONUTS: 4
(2 ties)
Overview
| Nutrient | APPLE PIE | PUMPKIN SPICE MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 327 cal | 414 cal | |
| Protein | 2.7 g | 4.0 g | |
| Carbs | 38.1 g | 58.6 g | |
| Fat | 18.6 g | 19.2 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | PUMPKIN SPICE MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | APPLE PIE | PUMPKIN SPICE MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 159 MG | 475 MG |