APPLE PIE BARS vs PUMPKIN SPICE FLAVORED PASTRY CRISPS
Nutrition comparison per 100 g serving
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APPLE PIE BARS wins in 6 out of 11 nutrient categories
APPLE PIE BARS: 6
vs
PUMPKIN SPICE FLAVORED PASTRY CRISPS: 3
(2 ties)
Overview
| Nutrient | APPLE PIE BARS | PUMPKIN SPICE FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 444 cal | 400 cal | |
| Protein | 8.9 g | 4 g | |
| Carbs | 55.6 g | 80 g | |
| Fat | 20 g | 8 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE BARS | PUMPKIN SPICE FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE BARS | PUMPKIN SPICE FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 22 MG | 340 MG |