APPLE PIE BARS vs CASHEW COOKIE WHOLESUM FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE PIE BARS: 4
vs
CASHEW COOKIE WHOLESUM FRUIT & NUT BAR: 4
(2 ties)
Overview
| Nutrient | APPLE PIE BARS | CASHEW COOKIE WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 444 cal | Tie |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 55.6 g | 48.9 g | |
| Fat | 20 g | 24.4 g | |
| Fiber | 8.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE PIE BARS | CASHEW COOKIE WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 44 MG | |
| Iron, Fe | 2 MG | 24 MG | |
| Potassium, K | 0 MG | 622 MG | |
| Sodium, Na | 22 MG | 11 MG |