APPLE PIE vs PUMPKIN DONUT HOLES
Nutrition comparison per 100 g serving
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PUMPKIN DONUT HOLES wins in 6 out of 12 nutrient categories
APPLE PIE: 3
vs
PUMPKIN DONUT HOLES: 6
(3 ties)
Overview
| Nutrient | APPLE PIE | PUMPKIN DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 336 cal | 293 cal | |
| Protein | 3.2 g | 5.2 g | |
| Carbs | 43.2 g | 50 g | |
| Fat | 16.8 g | 10.3 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | PUMPKIN DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIE | PUMPKIN DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 34 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 240 MG | 483 MG |