APPLE PIE vs MARSHMALLOW CEREAL BARS
Nutrition comparison per 100 g serving
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MARSHMALLOW CEREAL BARS wins in 8 out of 18 nutrient categories
APPLE PIE: 5
vs
MARSHMALLOW CEREAL BARS: 8
(5 ties)
Overview
| Nutrient | APPLE PIE | MARSHMALLOW CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 324 cal | 409 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 36.6 g | 77.3 g | |
| Fat | 18.3 g | 11.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | MARSHMALLOW CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIE | MARSHMALLOW CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 99 MG | 91 MG | |
| Sodium, Na | 197 MG | 295 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |