APPLE PIE vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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CINNAMON ROLL wins in 6 out of 12 nutrient categories
APPLE PIE: 4
vs
CINNAMON ROLL: 6
(2 ties)
Overview
| Nutrient | APPLE PIE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 324 cal | 398 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 36.6 g | 54.0 g | |
| Fat | 18.3 g | 17.7 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 197 MG | 301 MG |