APPLE PIE vs BON SOLE

Nutrition comparison per 100 g serving

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BON SOLE wins in 6 out of 12 nutrient categories

APPLE PIE: 3 vs BON SOLE: 6 (3 ties)

Overview

Nutrient	APPLE PIE	BON SOLE	Winner
Calories	324 cal	328 cal
Protein	3.5 g	4.7 g
Carbs	36.6 g	57.8 g
Fat	18.3 g	9.4 g
Fiber	0.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	BON SOLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE PIE	BON SOLE
Calcium, Ca	0 MG	125 MG
Iron, Fe	1.6 MG	1.7 MG
Potassium, K	99 MG	0 MG
Sodium, Na	197 MG	422 MG

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