APPLE PIE vs CARROT CAKE WITH CREAM CHEESE ICING
Nutrition comparison per 100 g serving
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APPLE PIE wins in 6 out of 12 nutrient categories
APPLE PIE: 6
vs
CARROT CAKE WITH CREAM CHEESE ICING: 4
(2 ties)
Overview
| Nutrient | APPLE PIE | CARROT CAKE WITH CREAM CHEESE ICING | Winner |
|---|---|---|---|
| Calories | 274 cal | 363 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 33.9 g | 44.1 g | |
| Fat | 14.5 g | 19.6 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | CARROT CAKE WITH CREAM CHEESE ICING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIE | CARROT CAKE WITH CREAM CHEESE ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 258 MG | 353 MG |