APPLE PIE vs BROWNIE

Nutrition comparison per 100 g serving

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APPLE PIE wins in 5 out of 11 nutrient categories

APPLE PIE: 5 vs BROWNIE: 4 (2 ties)

Overview

Nutrient	APPLE PIE	BROWNIE	Winner
Calories	274 cal	469 cal
Protein	2.4 g	6.2 g
Carbs	33.9 g	60.2 g
Fat	14.5 g	25.7 g
Fiber	1.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	BROWNIE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE PIE	BROWNIE
Calcium, Ca	0 MG	27 MG
Iron, Fe	1.1 MG	2.3 MG
Potassium, K	97 MG	53 MG
Sodium, Na	258 MG	186 MG

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