APPLE PIE vs MARSHMALLOW CEREAL BARS
Nutrition comparison per 100 g serving
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MARSHMALLOW CEREAL BARS wins in 9 out of 17 nutrient categories
APPLE PIE: 4
vs
MARSHMALLOW CEREAL BARS: 9
(4 ties)
Overview
| Nutrient | APPLE PIE | MARSHMALLOW CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 263 cal | 409 cal | |
| Protein | 2.6 g | 4.6 g | |
| Carbs | 34.2 g | 77.3 g | |
| Fat | 13.2 g | 11.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | MARSHMALLOW CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | MARSHMALLOW CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 91 MG | |
| Sodium, Na | 289 MG | 295 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |